Health National Pain Report — 15 February 2011
Relieve your back pain with an inversion table

Relieve your back pain with an inversion table.

Back pain can be frustrating and hard to deal with, and then when you feel like your discs are compressed, your spine can feel even worse. Using inversion tables to help with back pain is a natural way of treating these symptoms and lowering pain without the use of prescription drugs or expensive visits to a chiropractor. And the back stretch that an inversion table offers can do so much more than just make you feel great.

Inversion tables are not just for stretching your back. They offer numerous benefits for the body, beginning with reducing back pain and lengthening our compressed spines. These tables increase the space between our spinal discs, which increases the blood flow right around our bodies.

There are so many veins and arteries running between our discs, and when they get squashed, that pressure limits their ability to spread oxygen and nutrients to our blood cells and remove the waste. This causes our internal organs to weaken and perform badly.

One alternative to using an inversion table is a device called a back bubble. It is a traction device that provides slight stretching to a person’s spine. This relaxes the muscular tissue and realigns the back properly.

This can also be a wonderful way to wind down after a really intense workout. High impact workouts can cause muscle pain, and this table therapy reduces that pain, along with stimulating our circulation and offering great stress relief.

If this is part of your workout, then it’s a way to strengthen those all-important core muscle groups without putting unnecessary stress and pressure on our spinal cords. It can also help to strengthen ligaments through our bodies.

Gymnasts and ballerinas, and anyone else in that type of sport, would be wonderful benefactors of this type of therapy, as it helps to train for orientation and balance. The elongation of the spine encourages good posture and helps to keep your back straight even after you leave the therapy table. Aging gracefully is a side benefit since the increased oxygen and de-congested internal organs helps your body work in a more youthful way.

Any therapy program you are thinking of starting needs to be run by your physician. Since he or she is aware of any pre-existing conditions you have, they will be able to say whether inversion therapy will exacerbate or help cure them. If however, they do agree with your idea, then be sure to remain consistent in your routine. This will give your body the way to get used to the action, and have long-term health benefits.

It’s very easy to use this table, and only requires the use of a spotter the first couple of times. By reading inversion tables and trying a few before making a final choice, you will be able to decide based on how each one makes you feel. Once you are used to the motion and the balancing technique, this will be something that you can do on your own at any time. When your feet are in place, begin to swing back and forth and side to side for a period of five minutes.

Remember that the most expensive is not always the best. Just because you spent $400 on the most expensive table does not mean that you will get a better feeling than you could from the $80 table. This is where reading different use tables and trying out different ones will let you know what works best for your personal situation.

While this is not a new idea, using inversion tables for back pain is spreading into the world of healthy remedies even more. Before using prescription drugs or visiting a chiropractor unnecessarily, see if your doctor thinks this is a good idea for you. If natural remedies without side effects work first, then there is no need to expose your body to unnecessary side effects that are possible from other remedies.

Learn the capability of inversion treatment, including the use of an inversion table, to get rid of your back discomfort at Better Health Innovations, a leader in pain reduction solutions.

Image by damclean via Flickr.

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About Author

Richard Lee

Richard has been traveling since he took a year off from college, where he was doing a BA in Journalism. He traveled half the world, backpacking with his girlfriend (now his wife). They spent time in South America, Asia, Greece and much of Europe. After writing about his experiences for several airline and travel magazines, he never went back to college.

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