There’s no denying that green apples or apples, in general, make great snacks. They are simple and enjoyable.
But do they have a place in the keto diet menu? Well, that’s what we’re about to discuss. A careful look into their nutritional value will help us decide if apples are keto-friendly or not.
Nevertheless, green apples are high in fibers and antioxidants, making them an excellent fruit for lowering the risk of several diseases. These include heart diseases, cancer, and even diabetes.
But then, there’s one thing that makes the keto diet unique. Not all foods or desserts make it into the keto-diet list.
Now, here’s a very crucial question.
Are green apples keto?
Unfortunately, green apples aren’t keto. It is a big disappointment considering how good apples are in desserts or snacks.
Why are green apples not keto-friendly? The answer is simple. They boast a massive amount of carbs and thus, can kick you out of ketosis faster than you can imagine.
Here’s the nutritional value of green apples (100 g).
- Fat – 0.2 g
- Protein – 0.3 g
- Calories – 55
- Carbohydrates – 14 g
You can see that a single apple can give you over half of your daily net carb intake. Apple also contains less fat and protein.
So, if you want to enjoy the benefits of your keto diet plan, ensure apples don’t get into your plate.
Furthermore, the keto diet works wonders for weight loss. It encourages the body to burn fat for energy instead of carbohydrates.
However, incorporating a proven weight loss supplement, exercising regularly, and consuming plenty of water can prove helpful in your weight loss journey.
On the other hand, the market is awash with tons of weight loss supplements, claiming to be fat burners. So, identifying the most effective supplement for weight loss might be challenging to most people.
Excitingly, Raspberry Ketone Max has been one of the top weight loss supplements since its inception. It boasts natural ingredients that burn fat faster and naturally.
Furthermore, keep in mind that you might not achieve your weight loss goal quicker by taking Raspberry Ketone Max alone. You have to exercise regularly, consume plenty of water and adhere strictly to your keto diet plan. If you do, you’ll lose weight and maintain ketosis.
Keep reading for more information on consuming green apples on the keto diet.
Does Freezing Green Apples Lower Carb Value?
The apple fruit is most people’s favorite. But when you consider its carb value, you may want to think twice before eating this fruit.
Now, can storing apples in the freezer lower their carbs? No, it won’t. Even if the apples are frozen, their carb value will remain the same.
So, only consider storing your apples in the freezer to preserve them, not to lower carbs value.
Can You Eat Green Apples On A Keto Diet?
The straightforward answer is no! Apples aren’t keto-friendly.
Green apple has a high carb value, making it difficult for people on the keto diet to keep up with their daily net carbs limit.
By the way, apples aren’t the only nutritionally beneficial fruits available. You can get other keto-friendly fruits with low carbs.
Here are examples of fruits with low carbs that are keto-friendly.
| Keto-friendly fruits | Carbs present in 100g serving | |
| 1. | Blackberries | 5 |
| 2. | Raspberries | 5 |
| 3 | Strawberry | 6 |
| 4. | Lemon | 6 |
| 5. | Coconut meat | 6 |
As you can see, these fruits have low carb values, making them a wise choice for people doing keto.
The keto diet plan entails low carb and high fat. If the reverse is the case, such fruit isn’t keto-friendly. Or, you have to consume only a moderate amount.
Can Green Apples Cause Weight Loss?
A 2011 study reported that polyphenol-rich foods could encourage weight loss. The polyphenols may interact with bacteria in one’s intestines to cause weight loss. The researchers also pointed out that consuming foods low in probiotics can help.
Green apples have polyphenols called flavonoids, which research claims metabolize diverse forms of body fat. So, there’s a general belief that apples can cause weight loss.
So, can green apples cause weight loss? Well, quite the opposite. Green apples might cause weight gain if you consume excess amounts. The reason for this is simple.
Apples contain a high carb value and can give your body energy when the carb gets broken down. Now, here’s where the problem is.
The body converts carbs to energy first before feasting on the stored fat.
Therefore, if you eat excess apples, your body will convert the carbs to energy first, restricting the fat-burning process.
If your body keeps finding carbs to convert to energy, fat will continue to build up. Thus, you’ll end up gaining more weight instead of the opposite.
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However, remember that taking weight loss supplements alone won’t help you lose weight faster. But combining the supplement, drinking plenty of water, eating healthily, and regular exercise can.
Health Benefits Green Apples Can Offer You
Just because you’re on a keto diet and can’t eat excess apples doesn’t mean the fruit isn’t healthy to consume. Apples, regardless of the variety, are highly nutritional.
High carb is the primary reason eating apples can be a bad idea for people on the keto diet. However, if you are not into keto, you might benefit from eating apples. But remember that eating excess apples can cause weight gain.
#1: High fiber content:
Apples’ high fiber content enables them to clean up the bowel and increase one’s metabolism. They can also make you feel fuller and help you tone down on the consumption of unhealthy snacks.
#2: Rich in antioxidants:
Apple has enormous antioxidants to help you maintain glowing and healthy skin. The antioxidant also prevents damage caused by free radicals on cells.
By the way, Apple is a rich source of vitamins A, B, and C. It can improve eye health and help boost the immune system.
#3: Prevention of asthma:
Consuming apple juice daily can help you fight asthma, a hypersensitive allergic disorder.
#4: Boost metabolic rate:
Apples contain diverse minerals such as iron, copper, manganese, and potassium. Your body requires these minerals to maintain good health.
#5: Build and maintain healthy bones:
Green apples have a massive amount of calcium, essential for building strong bones and teeth. Calcium is also necessary for maintaining healthy bones and teeth.
Women who have reached menopause can benefit from green apples. Daily consumption of apple juice can help lower the risk of osteoporosis.
Conclusion
Are green apples keto? No, it’s not. Its high carb value makes it unfit for the keto diet.
One hundred grams of a green apple contains 14 g of carbs, which is too much carb from just one fruit.
If you’re desperate to incorporate fruits in your keto diet plan, healthier options are available. Choose fruits with low carbs to ensure you don’t exceed your daily carb intake.
However, green apples boast great nutritional benefits. They contain calcium, iron, manganese, copper, and a range of vitamins the body needs to maintain good health.
But if you’re on a keto diet, adding green apples to your plan won’t be a good decision.
