Studies Show Meditation Is As Effective As Medication For Anxiety

Anxiety is a mental health condition that affects millions of people around the world. People suffering from anxiety are often prescribed medications, and while these can work, they can also come with negative side effects.

What if we told you there is another equally effective way of treating anxiety that is free from side effects? We’re talking about meditation. More and more studies are revealing just how powerful meditation can be and how useful it is for tackling anxiety. Let’s find out more.

What Is Meditation?

Mediation is a practice that involves focusing the mind and clearing it of all distracting thoughts. Often, people will focus on the rhythm of their breathing to do so. If done successfully, meditation can see you reach a state of total peace and calm, which can be incredibly cathartic and beneficial mentally and physically.

Meditation courses, such as those offered by for example, can teach you the techniques involved and the philosophy behind meditation. It can be a fantastic way of connecting with your innermost emotional thoughts and winding down after a hectic day.

What Is Anxiety?

Anxiety is a mental health disorder that can be a symptom of another condition or a condition on its own. Studies suggest that over 33% of people are affected by anxiety, making it one of the most widespread and prevalent mental health conditions.

Symptoms of anxiety can include constant worrying, a feeling of dread, and irritability. The condition can also manifest physically, with symptoms such as nausea, headaches, sleeping issues, and a rapid heartbeat.

The cause of anxiety isn’t fully understood but is believed to be the result of various factors. These include things like a genetic predisposition to the condition and past trauma.

How Can Meditation Treat Anxiety?

Anxiety can be successfully treated through medication. However, these medicines can sometimes have side effects which, for some people, can be worse than the anxiety condition itself.

In these situations, we’re seeing an increasing number of people turn to meditation as an alternative to medication. In the past, meditation was considered something of a placebo, but there has been a lot of research in recent years that suggests that meditation can be equally as effective as medication for treating the symptoms of anxiety disorders.

A study conducted by researchers at John Hopkins University found that meditation can alleviate the symptoms of a number of mental conditions, such as anxiety and depression, as well as physical pain.

People who suffer from anxiety have difficulty regulating and controlling their thoughts. They focus too much on negative feelings, thereby allowing these negative feelings to dominate and, in many cases, take over their lives. Meditation can help focus the mind, eliminating these negative thoughts and maintaining emotional balance and harmony.


There is mounting evidence that meditation can offer us a number of important health benefits, both mentally and physically. For those suffering from anxiety, meditation can be a viable alternative to medication that can alleviate symptoms while avoiding potential side effects. Meditation clears and focuses the mind to prevent negative thoughts and feelings from taking over. 

Elizabeth Willett (MA)
Elizabeth Willett (MA)
Elizabeth Willett has an M.A in health and fitness, is an experienced trainer, and enjoys teaching children about healthy eating habits. She loves to cook nutritious meals for her family.


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