Why Do Bananas Give Me Heartburn? Is It True That Bananas Give Me Heartburn? 

Our bodies react differently from each other from the foods we eat. Some people are allergic to specific foods. 

Others have no allergies and are okay to eat any food. Bananas are foods that can be allergic to some, either causing heartburns or other complications.

Both unripe and ripe bananas can cause heartburn and especially the former. 

So why does bananas give me heartburn? 

Some of the reasons could be eating lots of raw bananas and sleeping after eating bananas that are not well cooked. Banana allergy could also cause heartburn after eating bananas. 

How Do Bananas Cause Heartburn?

Bananas have resistant starches that need more time and effort for digestion, making the stomach produce more gastric juice to help digest the starches. 

The gastric juice produced is more and puts pressure on the esophagus muscles. Since the pressured esophagus muscles cannot hold the gastric juice, it is forced up the stomach, causing heartburn. 

So, You Have To Stop Eating Bananas? 

If you realize that bananas cause chest pains or give you heartburn, you should give them up. Most people find this problematic because bananas are sweet and add nutritional value. Are you stuck in such a situation? There might be a solution. 

You can start by reducing the number of bananas you eat. If this does not solve the problem, you can choose to blend your bananas with other fruits; making smoothies might help if you use foods that are not acidic. 

Doctors advise that you stop eating bananas if you are allergic or cause heartburn. This can lead to other health complications. 

Won’t You Miss Out On Healthy Nutrients? 

You should not feel bad for giving up on bananas. There are lots of fruits that you can take to substitute bananas. 

What Are These Fruits?

  • Avocados 
  • Watermelons 
  • Cantaloupe 
  • Honeydew

Foods And Drinks To Avoid

Bananas are among some of the foods that can cause heartburn. Others include: 

1. Spicy foods:

Chili is associated with causing painful heartburns. This is true from studies carried out with people who have Gerd. You are advised to avoid spicy foods if you are prone to heartburns. 

2. Carbonated drinks:

Sodas and bottled drinks lead to an increment of acidity of the stomach acid. A study showed that a higher percentage of people who consume carbonated drinks and sodas are prone to heartburn. 

You are vulnerable to heartburns; what should you do? To help with your menace of chest pains and heartburn, you can take; 

3. Ginger:

This is the best to help with stomach and gastrointestinal problems. Gingerol smoothens the movement of foods through the GI tract. Better digestion means that less gastric juice will be produced, preventing heartburn. 

You need to note that bodies are different. If a food causes heartburn or chest pain to your colleague, it does not mean that you too will be affected. You should not be afraid of trying new foods. You should only avoid something after you ascertain that it causes you harm. 


You should be careful when it comes to the foods you eat. Some foods are poisonous, others are highly acidic, while others lead to the accumulation of gases in our stomachs. You should avoid foods that cause you any pain or complications and get substitute foods. Our bodies are sensitive, and we need to  

Elizabeth Willett (MA)
Elizabeth Willett (MA)
Elizabeth Willett has an M.A in health and fitness, is an experienced trainer, and enjoys teaching children about healthy eating habits. She loves to cook nutritious meals for her family.


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