Is It Easier To Lose Weight As A Teenager? (Weight Loss Tips For Teens)

Whether you’re a teenager or an adult, losing weight benefits everyone. When you lose weight, you’ll not only feel confident. Your self-esteem and health would increase significantly.

Obesity can give rise to a plethora of health challenges, and life-threatening ones, by the way. Additionally, you might struggle to fit into most of your outfits and probably, lose shape. 

We all want to look attractive and feel good when people compliment our looks. But the chance of that happening lies in maintaining a healthy weight. 

Now, here’s a popular weight-loss-related question every adult and teenager should know. 

Is it easier to lose weight as a teenager?

Yes, it is. So, if you’re a teenager, take advantage of the opportunity to shed excess fat and get back in shape. 

You might be wondering why it’s easier to lose weight as a teen than as an adult. Well, several factors play a crucial role – metabolism and growth. 

The metabolism of teenagers is much higher or faster. And when your metabolism is higher, you can lose weight even while resting or during physical activity. 

Higher metabolism implies one needs to eat more foods to maintain weight. That is why some individuals eat more than others and never put on weight. 

So, teenagers tend to have a higher metabolism. Thus, it is easier for them to lose weight.

Another reason losing weight as a teen is much easier than as an adult is because teens are more active than adults. Again, their body is changing and still hitting growth spurts. 

However, you can still lose weight as an adult. It all depends on your preparedness and weight loss program. You can combine the Green Coffee Bean Max with your diet and exercise program to lose weight faster. 

By the way, this product boasts natural ingredients that encourage weight loss. And what’s more, it doesn’t contain additives. 

Read on for more tips on weight loss as a teen. 

At What Specific Age Is Losing Weight Easier?

Most people claim the age to lose weight with ease is 14 to 18. But the truth is, there’s no specific age where weight loss is easiest. Teens find it easier to lose weight than adults because of various factors, but weight loss doesn’t have a particular age bracket. 

Regardless, it is essential to change your lifestyle now that you’re in your teen years. Maintain a healthy weight via healthy eating habits, and you won’t have to battle weight loss during adulthood. 

Do Teens Gain Weight As They Age?

Yes, they do, but weight sometimes fluctuates during one’s teen years. Researchers have also suggested that most people might gain weight, as they grow older. 

The United States Department of Health and Human Services (HHS) reports that women typically gain 7 pounds between 29 and 39. Men gain 15 pounds during the same age range.  

The HHS also stated that it is more difficult for people to lose weight in their 30s and 40s than in their young adult years. And men and women can add little or no weight in their 40s, but weight loss in their 70s is likely.

So, as you transition from being a young adult to middle age, losing weight can become tougher. Why? Experts claim that people gain weight at middle age because of biological and lifestyle-related factors. 

How To Lose Weight Fast As A Teen

Maintaining a healthy weight isn’t only going to make you healthier. It will also boost your confidence and self-esteem. 

So, make an effort to lose weight. Use the tips below. They can help you lose weight, whether you’re an adult or teen. 

#1: Reduce sweetened beverage consumption:  

Asking most teens to quit or reduce sweetened beverage consumption can be difficult. Why? They have a strong desire for sweet things. 

But if you want to maintain a healthy weight, reducing sugar consumption is one of the critical steps you need to take. 

So, limit your consumption of sweetened beverages. If possible, cut them off your diet plan completely. 

The sweet beverages include fruit drinks, sodas, energy drinks, and sweet teas. They are all loaded with added sugar that can lead to weight gain. 

Additionally, sweetened beverage consumption can increase one’s risk of developing several diseases, such as diabetes, cavities, and even acne. 

Ditch sweetened beverages. Instead, drink plenty of water. You can also switch to the highly beneficial Green Coffee Bean Max, made from 100% pure green coffee beans. This green coffee is safe to consume and can help you achieve your weight loss goal faster. 

You can maintain a healthy weight by consuming Green Coffee Bean Max, exercising regularly, and adhering strictly to your weight loss diet. 

#2: Stay physically active:

You don’t have to achieve physical fitness by joining a sports team or the gym. You can shed excess body fat by walking more and sitting less. 

An increase in physical activities can increase muscle mass, causing your body to burn calories more efficiently. 

However, the major thing is to find a physical activity that you cherish. Why? You’ll be motivated to perform such an activity when needed.  

You can start by engaging in new physical activities every week until you find the one you like. Try hiking, biking, walking, jogging, yoga, soccer, swimming, or other activities to keep you physically fit. 

#3: Don’t avoid fatty foods:

The bodies of children and teens are still developing. Thus, it would be a bad idea to avoid fatty foods. 

Usually, most teens may consider ditching fatty foods because of the calories. But if you do, have in mind that it would harm your growth and development. By the way, children require more fat than adults do. 

So, don’t avoid fatty foods. Instead, consider scrapping unhealthy fat from your diet plan. These include sugary-baked goods and deep-fried foods. You can swap these unhealthy fatty foods with fatty fish and other healthy options. 

#4: Drink plenty of water:

Staying hydrated is crucial. It can help regulate your appetite and ensure you don’t snack on unhealthy foods that can lead to weight gain. 

However, staying hydrated doesn’t imply consuming sports drinks, energy drinks, or coconut water. Let your drink be water and nothing more. 

Replacing sports and energy drinks with water reduces calorie intake and encourages weight loss. 

A Handy Tip: Consuming plenty of water would help you achieve your weight loss goal and improve academic performance. 

#5: Understand that you’re different:

The mistake most teens make when trying to lose weight is to compare themselves to others. Even most adults make the same mistake. 

It is wrong to compare yourself to anyone. Why? It can destroy your image. 

Why would you even want to compare yourself to a celebrity, friend, relative, or neighbor? It is uncalled for. And understand that you’re different and unique. 

One thing you should never forget in your weight loss journey is that our bodies differ. Thus, the rate at which you will lose weight might vary from someone else. 

Furthermore, your reason for losing weight shouldn’t be about achieving a specific shape or looking like someone that you consider your role model. It should be about your happiness. 

In other words, your weight loss goal should be about becoming happier and more confident. If you can achieve both, then you have achieved so much. 


Is it easier to lose weight as a teenager? Yes, it is. Teens find it easier to lose weight than adults do. The reason, as explained above, is metabolism and changes teens are still undergoing. 

In other words, teens have a higher metabolism and are more physically active. The body of a teenager is still changing and growing. Thus, it would respond to demands to lose weight faster than an adult’s body will.  


Elizabeth Willett (MA)
Elizabeth Willett (MA)
Elizabeth Willett has an M.A in health and fitness, is an experienced trainer, and enjoys teaching children about healthy eating habits. She loves to cook nutritious meals for her family.


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