Why Do I Feel Like Throwing Up, But I Don’t? Causes Of Nausea

Many are times in the life of a human being; your body will have an abnormal feeling. Any discomfort may scare you if you do not know what it is and what the cause is. One of them is when you feel like throwing up, and you don’t.

A discomfort in the stomach that comes just before throwing up is nausea. The feeling of throwing up and not doing it is common for many people, and it can be scary until you know what it entails. Read along to find what it means and the causes.

Why Do I Feel Like Throwing Up But I Don’t?

The most common cause of this feeling is anxiety or stress. Among adults, an abrupt change in emotions and feelings can easily fast physical changes in the body, especially in the stomach leading to a feeling to throw up.

Stress leads to contractions in the body and changes in nerves’ behavior, which also affects your gut’s rhythm, hence this feeling.

However, it is crucial to note that feeling to throw up and not doing it is a common issue, especially to adults, and it should not be an issue of major concern.

Other Common Causes Of Nausea

Food Poisoning

You will experience nausea as the first symptom whenever you have food poisoning. This will happen due to an attack on your intestines by the bacteria or virus arising from food poisoning.

If the poisoning, you may have stomach aches and vomiting, and it may clear up within a short time on its own. 

However, if the extent of poisoning is serious, you will experience severe symptoms like diarrhea and vomiting, which necessitate seeing a doctor.

Eaten Quickly or Hungry

Eating a lot of food speedily can bring the feeling of throwing up, although you will not throw up. It is related to affecting the condition and handling of your intestines.

When on the other side you stay for several hours without eating, your sugar levels go very low, which can bring nausea and dizziness feeling.

Motion Sickness

Different people may get nausea from different motion activities. It is traveling by car, others plane, and some even a merry-go-round for some. For this one, it is easy to identify since it happens when you are in a motion of some nature.

  • Migraine
  • Eating disorders
  • Viruses
  • Medications
  • Pregnancy
  • Phobias


The feeling to throw up and you don’t is not a sign of concern. It is a common condition in many people. 

Although there are many causes of such a problem, the main ones are stress, motion sickness, food poisoning, pregnancy, and too much food. Always make sure you examine the possibility of these factors whenever you have an episode.

John Taylor
John Taylor
John Taylor is a seasoned writer with more than 10 years of experience as a professional. He has written professionally for many different organizations, such as The Atlantic and the Boston Globe. John can write on any topic you need him to cover, from business writing to creative nonfiction pieces. His portfolio speaks for his skills; he's not only an experienced writer but also an excellent editor and researcher!


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